CAN CHILDHOOD TRAUMA CAUSE MENTAL ILLNESS LATER IN LIFE

The Impact of Nutrition on Mental HealthNutrition plays a critical role in mental health and can help prevent or treat mental illnesses. In addition, eating a healthy diet can also improve your mood and boost your overall health.

Can Reflection Improve Mental Wellness?Countless individuals around the globe practice meditation. It can take many kinds, consisting of breathing deeply, repeating a concept or using balanced movement like yoga, tai chi and qigong.